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In ancient times, garlic was used as remedy for intestinal disorders, flatulence, worm infections, respiratory infections, skin diseases, wounds and many other ailments.

The potency of garlic has been acknowledged for more than 500 years. To date, there are more than 3,000 publications from all over the world that have confirmed the recognized health benefits of garlic. Garlic naturally increases antioxidant enzymes atalase and glutathione peroxidase in your blood. It can help against the damaging effects of nicotine and slows the aging process of your liver by inhibiting lipid peroxidation. It also may help to maintain healthy blood flow. Clinical trials, which were published in the Journal of Hypertension, showed that the blood pressure of volunteers was reduced 1 – 5% after taking garlic supplements.

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Healthy Eating Tips For Older Adults

Numerous benefits of a healthy diet and proper nutrition include: increased mental acuteness; resistance to illness and disease; higher energy levels; a more robust immune system; faster recuperation times, and; better management of chronic health problems. As we age, our relationship to food changes along with our bodies. When we're younger, we might grab fast food on the run and not think twice about it. In later life, however, eating well can be the key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and a positive outlook.

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